Having just celebrated another orbit around the sun, I want to share with you the five pieces of advice that I wish I had known when I was younger

Sometimes we forget ourselves in the “gorgeous chaos” of life. We tend to our kids, careers, significant others, family members, and friends… before we know it, we don’t even know what we want anymore.

During this time of the year, we often reflect on what we are most grateful for. On the top of my list (besides dear loved ones and good health) is my amicable relationship with my ex-husband, Marc. People often ask how we ended things so peacefully. I’m sharing the simplest and hardest thing I did to get to this point because it resulted in a stunning transformation that you can apply to every area of your life.

What’s Spiritual Intelligence? I recently sat down for a chat with Danielle Craig, podcast host of Happiness in Progress. We talked about self-care and Spiritual Intelligence; here’s a deeper dive along with a chart to check your spiritual intelligence levels.